Welcome to the Win-Win AGENT™ online course.

Framework update

AGENT now stands for Aware, Ground, Empathize, Navigate, and Tie. In the original recordings, you may hear “Negotiate.” I now use Navigate because working through conflict involves more than negotiating an agreement: it includes choosing how to engage, inviting collaboration, adapting when you learn something new, and deciding what to do if agreement is unavailable.

This course also introduces HEART: Heard, Esteem, Autonomy, Role, and Trust. HEART helps you notice what may be touched beneath the surface of a disagreement. Use it to understand your own reactions and ask better questions about the other person’s experience.

Sit back, relax and get a sense for what you're in for.

The Win-Win AGENT™: Calm Conversations That Get Results

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Module 1: Welcome (5 minutes)

  • LET'S GET STARTED!1
  • Welcome to the Win-Win AGENT™ online course.

Module 2: Understanding Conflict (30 minutes)

  • The Four Outcomes of Conflict (12 minutes)
  • The Conflict Matrix and the Animal Styles of Conflict (5 minutes)
  • How do you approach conflict? Take this quiz and find out. (10 minutes)6
  • Understanding Conflict Quiz (3 minutes)

Module 3: The Win-Win AGENT™ Framework (75 minutes)

  • Overview of the AGENT framework (4 minutes)1
  • A = Awareness (15 minutes)
  • G = Ground Yourself (15 minutes)
  • E = Empathize (15 minutes)
  • N = Navigate (15 minutes)
  • T = Tie it Together (11 minutes)

Module 4: Practice with your AI Chatbot Coach (40-80 minutes)

  • Meet Your AGENT Chatbot Coach (5 minutes)
  • Demonstration: Preparing to ask for a raise (12 minutes)
  • Preparing to Use the AGENT Chatbot for Your Own Conflict (5 minutes)
  • Your First AGENT Chatbot Session (5-20 minutes)
  • Role-Playing With Your AGENT Chatbot (5-20 minutes)
  • Reflecting After the Conversation (5-15 minutes)
  • AGENT Chatbot Prompts Cheat Sheet (3 minutes)

Module 5: Bringing AGENT into Daily Life (5 minutes)

  • Closing Message From Sam (5 minutes)